


SERVICES
All services compliment each other and are customized to your busy lifestyle.
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PLANS STARTING AT $150 PER MONTH

Strength Training
1 on 1 sessions or group training
Weight Room safety certified strength and conditioning teaching:
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Form
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Use of Equipment
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Muscle Group Targeting
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Safety

summit program
12 Week Program with weekly check-ins
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Create results by slowly changing your daily habits
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Each session builds from the previous one
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We work WITH YOU to adapt to this new lifestyle
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Significantly lowers daily stress
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Dives into the power of the human mind and how to stay motivated to be better in aspects of life
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Will impact the internal you as well as the external
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Creates lasting transformation
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A 'Heart Disease' and 'Diabetes' specific program is also available(same as Summit with additional focus area)

ascent program
Workout and Meal Plan Customized to you
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Bi-weekly check-ins to check progress and set new goals
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Custom meal plan based on YOUR likes and dislikes
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Custome workout plan that fits your lifestyle
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Body Measurements
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Coaching around obsticles
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Must be under 21 and attending school to receive the student athlete pricing

Gannett program
Combines the Summit & Ascent Programs
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Save $ by combining both programs
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Where 'true transformation' takes place

youth academy
Available to any student athlete in the Kemmerer/Diamondville area
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Each youth receives 9 total hours of 1-on-1 instruction to eliminate distractions and ensure full attention.
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It is motivation, positivity, discovering goals, and most importantly, creating discipline to achieve those goals.
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Instilling positive habits around exercise and mentality.
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Weight training at an early age reduces the risk of injury, and will also greatly enhance their ability and chances to perform beyond the high school level.
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J&A Youth Academy is that spark that ignites champions.

SPRAY TAN
All organic spray
$38
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Shawn John Tanning
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Trained specifically for his product and equipment.
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Product lasts 7-10 days