


Mission
We want to provide inspiration, awareness and direction for better living. It is our desire to help individuals achieve their best quality of life through realistic paths to wellness. Through conversation, we are able to assess a client's lifestyle choices and goals and to offer a plan for healthy success, both physically and mentally.


Basecamp
discovery session
Whatever goals you may have, we always start with a Basecamp Discovery Session.
During the Discovery session we discuss:
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What are your goals and what’s motivating you to achieve them?
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What are your biggest struggles currently?
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Do you have any fears that may be holding you back?
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How J&A can support you in your journey
During the 45-60 minute conversation, you will find the answers to the above questions, and which of our 3 programs will work the best for you!

